Cold Feet this Winter? It might be Chilblains> What are chilblains? Chilblains (also known as erythema pernio or perniosis) are small, red or in some cases purple or blue coloured...
Children's Feet Fact SheetThe team at Step Forward Podiatry see a variety of patients in the clinic, including many children. Children's feet are complex and not...
Tips for Perfect Summer FeetSummer is here and with the weather improving it is time for our feet to come out of hibernation and into the sunshine! If you are...
Matters of the HeartDo your feet and hands often feel ice cold? Are you experiencing swelling or cramping in your feet and legs? Do you experience difficulty...
Forefoot Pain, HELP!Have you been suffering from pain or sensitivity to pressure under the ball of your foot? You are not alone; forefoot pain is one of the...
Battle of the breaks - CAM Walker VS Plaster CastingHave you ever broken a bone in your foot or know someone who has? If the answer is yes, chances are you're familiar with plaster casts...
Ingrown ToenailsIngrown Toenails may seem rather innocent and unthreatening, but this isn’t a condition that should just be ignored. Ingrown toenails...
Are high heels really that bad for your feet?For centuries women have been wearing high heels, one of the greatest accessories– but the harsh reality is these killer heels are...
TWIST & SHOUT - ANKLE SPRAINS ARE WHAT TODAY'S ALL ABOUTWhat is an ankle sprain? An ankle sprain refers to tearing or stretching of the ligaments in the ankle. Inversion sprains, (ankle twists...